Areas of Specialty

My Clients

I primarily work with college-age and adult clients who feel stuck, or that “something needs to change”.  Our work together often involves identifying unhealthy patterns that are being repeated, exploring the origin of these patterns, and learning new ways of coping.

Common symptoms I help my clients with:

  • depression

  • anxiety

  • people-pleasing tendencies

  • panic attacks

  • trouble focusing/concentrating

  • uncontrollable or deregulated emotions

  • perfectionism

  • dissociation

  • ignoring or avoiding problems

  • low self-esteem

  • codependency

  • relationship problems

  • trouble saying “no”

  • taking responsibility for or apologizing for things they did not cause

  • feeling compelled to “fix” things

My Approach

I find it extremely important to establish a sense of safety and support for you to express yourself.  I’m a person-centered therapist, meaning I approach counseling as a collaborative process with you being the expert on your life and experiences.   From the start of our work together, I want to ensure you are empowered and in control of your treatment.

I believe our feelings, thoughts, and beliefs all interact and affect our behaviors. In addition, I firmly believe that by exploring and processing our traumas and wounds from the root, we can create lasting change and relief. 

I use Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Rational Emotive Behavior Therapy (REBT), guided imagery, imagination, and mindfulness in my sessions.  In my experience, these modalities allow clients to better process traumas and expand self-awareness in more effective, healing, and lasting ways. 

Therapy Information

I offer individual therapy services to clients ages 16 and up, both in office and virtually.

Fees are $115 per 50-minute session. I do not accept insurance at this time. Fees are collected at the time of service.

Virtual sessions are conducted through a HIPAA-compliant telehealth platform.